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Joined: Jun 2007
Posts: 608
Elite Member
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sounds like sunshine p and I load our capsules the same way , I 'll empty a capsule on a clean and dry surface then divide it into 10 equal parts , then load one of the divided parts into a empty gel capsule , then now you'll know how much to load each capsule every time for your next round , I mix both ala and dmsa in to the same capsule , which makes it easier to just take one capsule instead of two
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