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Joined: Jun 2007
Posts: 608
Elite Member
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hey jinx : the ala that I buy comes in 100 mg capsules , I just open the capsule and pour out about 10 mg and the same with the dmsa , I buy empty gelatin capsules and put the small amount of both of them in the empty capsules so there ready to take when I need them you'll have to eyeball it , but it is not very much at all
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