Drumming! I find drumming is ideal! <img src="/ubbthreads/images/graemlins/playdrums.gif" alt="" />

Antibiotics should be your total and utter last resort. Really try hard to avoid them, as they will screw yr digestion up for a long time. Very much out of the frying pan and into the fire.

Take real good extra care of yourself now. Lots of Vit C. upto bowel tolerance. 10-15 grams per day. whatever you can handle. All other herbal remedies you can think of and are recommended.

Take care

"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third it is accepted as being self-evident."

Sunshine