Googling for candida foods just shows dieting that tell you very summarized what types of food to avoid leaving you very little to work with, specially for someone whose diet for 20 years was red meat and rice

I need a guide telling what foods to eat, and as much variety as possible
Also the cheaper the better, eating meat every day while I would love it, it is not a possibility for me

Also avoiding milk is because of allergies or because it actually feeds candida?