Keeping blood sugar levels balanced by eating small regular,
healthy meals &snacks.
fresh organic food & supplements,favourites being vitamin C and Magnesium,
Drinking water & herbal tea,especially camomile so relaxing.
Remembering to breathe always through the nose,
natural progesterone cream.
Rescue remedy drops under the tongue or on the skin.
I have just rediscovered music,there is so much healing in some beautiful music,something to relax you,with no sudden, loud tunes that may pump the adrenaline up further!
Hot bath with lavender&tea tree,sea salt,sometimes some seaweed.
Getting enough rest and sleep(this one of the most essential)
Being kind & understanding with yourself,accepting your present state as it is,bringing your awareness into the present using the breath & pressing your feet into the ground
to steady & balance yourself
& not placing too much social/other stress on yourself.
Take it one moment at a time.


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