Its hard because of the mood swings I feel its depression because I feel a weight on my face and its hard to smile FAKE SMILE..but this could be to ANXIETY because it might be tension etc?? I get tremor twitchy when I raise my eye brows so it means tension.....

I am having a hard tiem finding the right supplements to help...If I take GABA it can cause more depression right? but helps anxiety.

ASHWAGANDHA is m eant to be good but cant remember if I took it.,

St johns wort made me get panic attacks and anxiety but helped Mood.? so maybe this ad GABA may work.