I read about intracellular testing for magnesium but I really can't afford it. I'm just going to try taking the supplements and see how that works. I'm still getting some seizures and spasms but I understand that if I have a large deficiency that it will take some time to take care of that.

George Eby believes that magnesium taurate is the best type to take because both magnesium and taurine have a calming effect on the nervous system.

Tracii, I'm sorry to hear about your experience with Lexapro. I've had similar experiences with psych drugs. They can be very dangerous.