HI sosick, not for me. For me, I'm not sure about milk. It seems coincidental that a few times I added it to my beverages things got worse again.....so I tend to leave it out.

I was having coffee a few times recently with no milk/sugar and wasn't too bad. Didn't seem to do much, until I had the milk and alcohol added. Then I was hit.

I know that a symptom of mercury can be alcohol sensitivity if I'm not mistaken. Becoming easily affected. But again, mercury can cause this with anything (foods and all). There are people who chelate mercury and find their food sensitivities start to improve and even disappear in some cases.

But again alcohol is often used by mercury toxic people to offset the effets of the mercury. For me, anytime I drank, it seemed to remove much of the fear and shyness and allow me to engage with others easier. Not something I would like to rely upon! And the effects from the alcohol itself was pain enough to find that out.

I used to get away with a looser candida diet, like having milk, fruit, non gluten grain. I was fine with all of them. But now, even those natural sweeteners and high carbs are quite diastrous to me. I have had to adjut my diet according to my circumstances. And different times in ones life, different way the body may respond, different needs. require us to make changes to fit in with that. What may have worked or been ok once for me, is no longer the case now.

Milk contains lactose, natural sugar and is no better for me than fructose from fruit, just feeds my yeast and at the moment it is getting out of control with very little. As with potatoes, I cannot eat any. Cheese included. I learn as I go along, but it's not easy.