Hi Carol, thanks, but the swelling has disappeared. No amount of putting my feet up did a thing to help and I simply had to wait till things settled. It was obviously cheating on my diet that did it, so I don't think much helps other than diet.

Obviously it all comes from the internals, so I guess I gotta be very careful. I don't get discomfort so much from them, but they look hidious when they get like that.

I actually put my feet up and they did not go down, maybe "slightly" but it's not any solution. I can't stay like that, nor will it work when I stand up again anyway. So I have to really work on the inside I think.

Not sure why my PH is, I used to test it at one stage, but don't do it anymore. My diet is fixed, anything I do differently is a nightmare. So there really isn't any point in me changing anything when I simply can't.

The only thing I can do is increase my intake of vegetables, which I think I need to do because some days I am so tired, I cannot be bothered preparing anything so I just fry up meat and i'm done!

Thanks again though!