hi sunshine p. : I whole heartedly agree that keeping the detox pathways open with cleansings is the way to a more effective detox of the mercury , that last couple of days have been very rough from my last chelation round ,so will take a week or so to get back on my feet till next round , still have a week on my kidney cleanse ,then I can start my liver cleanses again ,its been about 2 and a half months since i have done one of those , , I also agree that doing everything possible in my own power to improve my health condition as quick as humanly possible is the way to go for me , my goal is to be in better health than before within 2 years , give or take a few months