Here's my regime. You see, it's not just you <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />

On waking: 200mg magnesium citrate

Breakfast: multivitamin, 3g vitamin C, 1000iu vitamin D3, 400 iu vitamin E (mixed tocopherols), 200ug selenium, "Detoxica" (glutathione precursors), 2 tsp. fish oil

an hour later: 2 Algin capsules

an hour later: 400mg calcium citrate

an hour later: 200mg mag citrate, 50mg zinc

Lunch: multivitamin, 3g vitamin C, Detoxica, 1000iu D3

2pm: 200mg mag citrate

4pm: 2 Agin capsules

Dinner: multivitamin, 3g vitamin C, Detoxica

2 hours later: 2 Algin capsules

Before bed: colloidal mineral supplement, ginkgo biloba, ashwagandha.

On days when I'm at school or doing other cortisol-raising activities, I will also take a herb called relora a few times.

Much of this protocol was recommended by my ND but I added things on my own, e.g. for mercury chelation. I'd like to add other things like milk thistle but this stuff is awfully expensive as it is. It better damn well put me right at some point LOL, I've been doing it for a year and a half now.