I didn't know I was sensitive to anything at first, I was just sick all the time. When I found out about the amalgams and that you could have sensitivities to certain things then I realized that I was allergic to many different foods. The way I did it was kept a journal of what I ate where I went ect. I started by cutting out alot of foods and then adding 1 back. If I felt like crap the next day I knew not to mess with that food. Hard lesson to learn. Just recently something was holding up progress and I figured out I am allergic to tomatoes. Since I stopped eating them 2 months ago my stomach has really made progress. Finally starting to heal.
I am also allergic to perfumes, i react right away. Can't stand going into Wal-mart or malls, just kills me. I am constantly trying to avoid places like that just because it makes me sick. Hang in there you will get through this.
Rachel <img src="/ubbthreads/images/graemlins/headdancer.gif" alt="" />