St johns wort caused me anxety and sleeplessness...but it helped my mood but made me more anxious especially socially. I dont know why.

Is magnesium citrate good or sjhould i try Taurate instead? I been taking Citrate. B vitamins make me worse too.

except im taking GABA + B6 and Niacinamide which helps.

Have you tested for pyrrolia? urine kryptolites?

I have so much inner tension too and dont know if to take a anti depressant type herb or relaxant as I get moody too.