Hi JoeC, sorry that you've had to read through what you're already doing! But definitely be warned about a vegan or vegetarian diet if you're trying to cure mercury, why should meat make any difference? I dont know.

I think the state you're in, even with your efforts is possibly only going to improve with a safe chelation protocol, when you are able to do one.

There is a herbal antidepressant called "St John's Wart", can be rather effective apparently.

I am just sorry that you are suffering this without having any ability to really control it. It is horrible, I know because I've had this myself. It is like a feeling of almost continual fear/panic and strange thoughts and heart racing.

Diet helped yes, without it I was even more pscyho. But chelation is needed. Do you feel your replacement materials maybe at all a problem? Or does this feel like it's the mercury to you?