Eat lots of fresh leafy greens. Like salad, but leave the tomatoes out, put a tad of fresh minced (organic) garlic and onion in there, cucumbers are good, carrots are good, use olive oil and lemon juice (fresh spueezed) and maybe some organic apple cider vinegar for your dressing. Stay away from canned (metal cans) greens like spinach, fresh is ok, bottled is ok. Do not drink coffee. Drink plenty of water. Do not eat any canned or bottled tomato products. Local small farm tomatoes may be ok.

Take vitamin C, asorbic acid type, about 1000 mgs per day.. Sit in the sun, a warm sunny window is fine. Take cod liver oil or fish oil, make sure it is certified mercury free. Eat a tablespoon or so of virgin coconut oil every day for a while too.

If you can afford it, take a 2 week vacation on a nice sunny beach somewhere and spend your time soaking up the sun soaking in the salt water, and breathing the fresh ocean air.

Go easy on physical exercise but do something every day that works up a slight sweat if you can... rake leaves or something for 30 minutes, then shower immediately after. shower every day, maybe twice a day in hot soapy water, use a wash cloth and rub yourself hard but not raw. Always wash your sweaty clothes in hot soapy water too, don't wear them again till they're clean.

Stay away from anti-depressants. they may help for the short term but make you much worse in the long term. take some borage oil everyday instead.

Pray.