Wow, thanks SS. That's a wealth of information. From what I gather, these things cannot be entirely avoided, but it is better to lessen or eliminate the obvious. Such a pity though because I love coffee so much. Mind you, I never drink it all day. I have about 2 cups a day or so. But even then, maybe it is not good.

Herbal tea is ok, but I get a bit tired of the stuff. I have different ones of course, but coffee seems to be a weakness for me!

After my cheat on my birthday, I am being strict on the diet again. So I'm feeling pretty revolting and tired at the moment. Wonder how long it will take this time to improve a bit. Usually its 2 weeks.

Yeah sosick, I'm the same with Tuna, that is off my list completely. Not sure about the tinned salmon though (John West brand). It's Alaskan I think....