I buy milk with acidophilus (hope spelled that right) and eat yogurt. the new dannon yogurt with the probiotic stuff seems pretty good. I know there is a problem with milk and mercury but I drink just a little bit of it. Love it w/pasta. Buttermillk has a lot of probiotic stuff, drank a whole bunch last week and didn't feel to great after though, my head that is, could have been somethng else though. my stomach is doing well though... really good.. I would like to go on again about the hulda clark liver cleanse but i'll spare you...

buttermlk does make great soap maybe I could finish the half gallon that way...