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Joined: Feb 2006
Posts: 86
Senior Member
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Hi everyone,
from my personal experience i can honestly advise STAY AWAY FROM MILK AND DAIRY!!! Ive tested it on myself by having dairy and being sick for days and not having dairy and being "ok" Dairy exaggerates ALL my symptoms, and soy milk has been my best new discovery as its taken away the severe PMS i had.
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