Yeah, sauna’s are an excellent detox tool. Not just for mercury detox, but it really “opens up” your skin and helps your whole body rid itself of toxins. Your skin is one of the biggest parts of your body for removing toxins and it’s important that it is open and free and not clogged up. (dry skin brushing is also very good at stimulating and opening your pores.) That’s what sweating does, and by having a sauna you are speeding up the process.

Some mercury people can’t handle the heat and it is too much, too fast, they need to avoid sauna’s.

Infra-red sauna’s are a complete no-no. They are harmful to everyone, no matter how healthy or unhealthy you are.

For me, sweating is most important and I always feel better when I sweat a lot, which is why I am a regular Epsom salt bath man. They really help me, big time. I sauna whenever I get the chance, which is not that often. Hot holidays where it is hot all the time, day and night, make me feel great too <img src="/ubbthreads/images/graemlins/cool.gif" alt="" />