I don’t have a water filter. Its on the to-do list.

Yes, worth giving the sole-bath a try. That was a very strong healing experience yesterday, which probably means I was too long in the bath, so take it easy. If u never done one of these before, maybe use half the salt and get out when you feel…..when you feel should get out….you will know when you should.

And…………….make sure u have the freezing cold shower afterwards. It is important. Just for 1 minute. It is just the outside skin that gets cold and you very quickly warm up and start sweating again.

Take it easy.