i take so many i have to keep carefull notes on what when and how. my suppliment program currently looks like this:
(the top 5 are new and will be introduced slowly over the next few weeks. that bottom 5 have been dropped today because of the muscle testing results)

(example 1-2-1 = 1 at breakfast, 2 at lunch, 1 at dinner) - this is number of capsules i have to take and when.

All these supplements (except flax oil) have been re-muscle tested today 5th November 2007

1-0-0 Vit D3 – 1000 IU (Muscle testing confirmed ok)
1-1-1 COQ10 100-400 mg (general supplement from AI) (Muscle testing confirmed ok)
1-0-0 Boron - 3mg. (Muscle testing confirmed ok)
?-?-? Molybdenum – 1,000 mcg. (Muscle testing confirmed ok)
Kelp –start @ low dosage and work up slowly (Muscle testing confirmed ok)
1-0-1 Vit B12 – 1-12mg (not mcg)
1-1-1-1 Vit C – 4-12 grams per day. Buffered form is better.
1-0-1 Magnesium citrate 1000 mg
1-1-1 Betaine & pepsin 960mg + 20 mg
1-1-1 Vit E 600mg (1000iu)
1-0-1 GTF chromium 120 ug
1-0-0 Multi Vit B large Dosage
2-1-1 Taurin 2000mg
Omega 3 – flax oil – 10-50 grams per day. Or fish oil (few grams per day)

Muscle testing on 5th Nov 2007 revealed NO need to supplement the following:
1-0-0 Calcium – 500mg (take until constipated, then reduce to ok level)
Lithium Orotate – 5mg. (Muscle testing said no-need)
1-0-1 Milk thistle. 1-2 capsules per meal. (Equivalent 250-750mg silymarin)
(Muscle testing said no-need)
2-2-2 Zinc – 100mg per day
Borage oil 1-4 grams (general supplement from AI)

I have stopped taking the probiotic because nothing much was happening.
1-0-1-1 Probiotic (this replaces the grapefruit seed extract)

DMSA – muscle tested this for the first time today. It was fine and testing said I reacted well to it. My body needed it and would benefit from it….we will see.

today i cranked the Vit C up to 15 grams <img src="/ubbthreads/images/graemlins/gunshot.gif" alt="" />