Hi LL:

For what it is worth, and this is just me, but exercise absolutely helped. Just a couple times a week maybe slow jogging, or bike riding, and 2 or 3 moderate workouts, but some weeks a lot, some a little - whatever. And if i could only stand 15 minutes - better than not.

Of course, clear with a doctor. This is a great way to stay healthy, and help lift your mood. Walking works too.

Also, 3 mg melatonin and that worked great for a year or so.
And listen to or read inspirational things.

(Dear God - I just read what I wrote and I sound like an ad in "Prevention" Magazine!) I'm too tired to retype anything better now. Sorry....
<img src="/ubbthreads/images/graemlins/zzz.gif" alt="" />
<img src="/ubbthreads/images/graemlins/kneelsuckers.gif" alt="" />
TW