Hi Bex!

I think you are like most of us with your nails. Yes, the small moon thing - you know what is funny, is that when I started Armour thyroid, my half moons gained strength and vitality. So there is something there. I cut this way back over time, and am now going without it, but it affected something.

Is there something you can do about circulation? Like light exercise? Or just imagine more blood flowing into your fingers. Now that sounds dumb, but they have done experiments where people can control all kinds of things like that with mental imagery, biofeedback, etc..

<img src="/ubbthreads/images/graemlins/headdancer.gif" alt="" />

TW