Great info, thank you.

I have found Vitamin C to be one of the most reliable and easy to take supplements for just about any illness, feel.lousy day, whatever. I know it gets into the blood and helps cause a peroxide-like reaction, a natural healing mechanism of your own body, which aerates your cells and thus kills bacteria and viruses.

I buy it in powder form. If I am taking big doses, I will mix acorbic acid with calcium ascorbate to make it easier on the stomach. Or mix ascorbic acid into a fruit smoothie. If you are chelating you should be aware that the calcium ascorbate C will nullify your chelation efforts (via the calcium) so you have to make a choice, either one or the other. Plain asorbic acid C is fine while chelating.