I didn't take selenium deliberately during my detox, although I may have taken it incidentally during detox because it's in the Vitamin E that I've always used. I didn't know much about mercury detox in 2000 when I had my fillings removed.

I do take about 450 iu of Vitamin E with Selenium every day now, just for protection, as it is known to help protect the brain against the oxidative damage that can be caused as a result of mercury and many other things.

If I was to do it again, I would take E w/selenium from the moment I found out about my mercury toxicity until well after detox.