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Joined: Sep 2007
Posts: 186
Graduate Member
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Russ, how much selenium did you take for detox? Did you take selenium from the beginning? Are you still taking it?
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Joined: Sep 2007
Posts: 186
Graduate Member
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Joined: Dec 1999
Posts: 30,867
Master Elite Member
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I didn't take selenium deliberately during my detox, although I may have taken it incidentally during detox because it's in the Vitamin E that I've always used. I didn't know much about mercury detox in 2000 when I had my fillings removed. I do take about 450 iu of Vitamin E with Selenium every day now, just for protection, as it is known to help protect the brain against the oxidative damage that can be caused as a result of mercury and many other things. If I was to do it again, I would take E w/selenium from the moment I found out about my mercury toxicity until well after detox.
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Joined: Jun 2006
Posts: 62
Senior Member
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400iu daily is recommended, 800iu for over 40s.
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