Hang in there Sunflower.

Yes, lots of water, 2-3 liters per day, water really helps flush the toxin’s out.

Lots of fresh food. Try not to have much processed foods incl wheat/dairy if u can.

I’d say IF the supplements where ok before, then stick with them. If u have changed them, then drop/reduce anything u have changed. Vit C should help, unless you exceed bowel tolerance.

“I read somewhere a while back that if you boil water for about 20 minutes it'll put on a negative charge which is also helpful for removing toxins, suppose to just carry them out” – yeah this is ionized water and it will help. if u do this you need to remember to drink lots of normal water too, 2-3 liters per day. If you have Andreas Moritz “timeless secrets of health & rejuvenation” its on page 185.

Boil water for 15-20 min, pour into thermos flask. This keeps it hot throughout the day. Take 1 or 2 sips every half hour all day long and drink it as hot as you would drink tea. (I don’t have time to type the rest of it as i'm going on holiday and i'm late, but that’s the gist of it, maybe google it?)
(sips!….don’t glug it all down.)

rest as much as possible to give yr body a break. Maybe stay in bed all day.

Epsom salt baths are real good. nice long 30 min soak. really hot to make you sweat. epsom salts are cheap as chips too.

Is this a healing crisis? Now that the bloody mercury is gone your body is doing it’s job of detoxing you? If it is a healing crisis, that is a GOOD thing and it will pass.

<img src="/ubbthreads/images/graemlins/orangebloom.gif" alt="" />