Hi skieslimit & Sunflower.

I think we are on the same wavelength Sunflower <img src="/ubbthreads/images/graemlins/cool.gif" alt="" /> I bought 6 x 500g bags of pumpkin seeds yesterday to replace the almond nut butter I can no longer eat. Half price at my health food shop. Stocked up big style now.

I soak my pumpkin seeds over night in salted water. Then bake at low heat 60deg’s for 12-24 hours. This partially sprouts them and activates enzymes and makes them easier to digest. They also taste excellent; they go all crispy and crunchy.
Lindalou recommended a cool book called “nourishing traditions” by sally fallon

I add these to all my salads. I will also make the next batch of the above cookies with them and I will also try to make a nut butter with them too.

Copper high foods:
Organ meats, bone meal, shellfish, salmon, seafood, nuts, almonds, pecans, walnuts, pistachios, wheat germ, wheat bran, barley, oats, avocados, mushrooms, radishes, beets, green leafy veg, corn oil, margarine, yeast, brewers yeast, garlic, blackstrap molasses, oranges, raisins and many types of dried fruit.
AI page 196

Yet more stuff I gotta avoid <img src="/ubbthreads/images/graemlins/mad.gif" alt="" />