Hi Tracy,
I know about the anger thing, it happens to me all the time. If I get real bad I leave the house and go take a ride by myself and if noises aren't bothering me that day I crank the stereo as loud as I can handle it. I try to stay on my diet as best I can...that also helps me. I also take velerian and st johns wort from time to time, they really have a nice calming effect. Hope ya feel better soon. <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />