I have never been tested for gluten allergy,but think I am now coeliac,I get ill after eating any gluten foods and also gliadin
foods and so I now the grains I can eat are rice,quinoa and millet,and occasionally corn.If I eat gluten or gliadin foods,I first get angry &irritable,but the next day I am phsically sick,and feel exhausted &depressed for about 3 days,sometimes get a 3day "cold"symptoms too.
The reason I never got a medical test to confirm I'm coeliac
is because it's an intrusive test.And I feel good well alot better off these foods!
I have found that I need to vary everything or I become intolerant.
These 3 seem to be safe enough,I've never heard of anyone having a bad reaction to rice,quinoa or millet.
Sunflower