Hi and Thanks for all of your responses and help. About the algin, yes I do take it right before I eat with tons of othr supllements. Nice insight , I would have never thought.

Abiut the anxiety I was eperiencing, I found out it was the Flax Oil that was making me so anxious. I was reading in "mood cure" on supplemntaltion that said, "a word on flax oil, if you find yourself waking up at 4 am and cannot go back to sleep you may have to reduce or cut out the flax oil. Well, this was it! Thanks everyone! Diane