Well it actually wasn't coffee last time it something called yerba mate from SA that a friend gave me and I wasn't aware it had so much caffiene but after 3-4 steady days of it sitting on my desk... oy veh. I felt it coming on for two days... I kept drinking he darn stuff..

I don't have to drink coffee, not addicted to it, like it a lot though, I do get a nice headache after 3-4 cups every time. I usually drink green tea or a decaff herbal mix like chai. Sometimes I run out though and don't feel like hiking to the store for a few days... I got two big boxes of green tea last week so i don't go through that again. Stunning migraine.

However, eating cilantro helps my headaches a lot. I have no idea why people have such a fear of using cilantro with a few amalgams, truly my experience has been exactly the opposite. But, I was chelated hard via IV for a few months last spring so that may make a difference, I think they unloaded a lot of other stuff besides mercury too (like lead) with the IV. Cilantro is the closest thing I can find to the clear headed well feeling the DMPS IV's gave me. Then again I thank Jesus a lot too that is quite helpful have no doubt. I am asking and asking God to fix the rest of my teeth I really hate going to the dentist. In the meantime I am just chelating a little bit now because alas, end of season no more fresh cilantro I am stuck with the grocery store variety I have a pot on the porch but it's growing very slowly and a grasshopper seems to have enjoyed munching quite a bit of it too.

You should take something to bind the metals when eating cilantro if you are going to use it to chelate. Chlorella or DMSA, garlic supposedly makes mercury less toxic by raising your glutathione levels etc. I know they all work well together. And eating just a little bit of cilantro, well i did that at first but throughout the summer I was eating tons of it and i felt truly wonderful. Miss it quite a bit the past couple weeks. Alpha lipoic acid with DMSA just a few times a week seems to do the trick these days if my head starts feeling muddy and there isn't any good cilantro around. I have been getting my dose of garlic all week by eating homous instead and salad with raw garlic sprinkled in. I put a whole bunch of new garlic in the ground around my lilies and I have a couple gigantic elephant garlic bulbs in there too, those'll be fun in the spring.

Everything's a matter or experimentation sort of if you're new at this because mercury cannot possibly be the only heavy metal that affects us all. So depending on what else you've got, results may vary. I didn't show any aluminum on my blood tests at all for example and lots of people are quite high in that dept.

I have also been eating feverfew of late to make sure the headaches stay away. The feverfew is very reliable for that.