No eggs? No garlic or other high suphur foods? I thought these might be helpful to detox from mercury and are needed to build up the immune system. No milk? I don't drink milk, but I do eat plain cultured cottage cheese and plain lowfat yogurt. No caffeine? I need coffee but limit myself to two cups a day. I was using one cup a day for a while. I need the coffee to wake up. 400 IU or more of vitamin E? My body doesn't like that I was getting nosebleeds when I did that.