I also have learned to avoid certain things that make me feel bad and can usually tell what has made me symptomatic, but for the last two-three weeks I have been having all the symptoms that I had before starting on magnesium (chronic muscle tension, muscle tension headaches, anxiety and VERY frequent urination) plus skin breakouts on face, spine, chest like when I was on a high sodium diet. I have increased my magnesium and of course am not on the high sodium diet, but for some reason (unknown this time and lasting) I can't seem to correct the problem.

At first I thought that it might be the molybdenum that I tried after reading in Cutler's book that it helps with MCS, but I only took it for 1 week (500 mcg) and went off when these problems came on. The only other thing I know that has been different was that I went on vacation before starting on the molybdenum, but I felt like that I had "survived" the hotel stay, plane ride and being at the beach (didn't get in the water as the last time I was at the beach 3 years ago, I came home very dizzy and started the very frequent urination thing-I think my body was so out of wack that even the amount of salt from the beach made me worse) because I felt ok after returning and then decided to give the molybdenum a try. Even as I wirte this, it sounds very similar to 3 years ago to me, but last time it was starting on magnesium (and I stopped taking calcium) that helped me get over that.

It seems like I'm on a even faster detox path than I have already been going through! Anyone have any ideas?