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Joined: Dec 1999
Posts: 30,867
Master Elite Member
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There is no need to start slow with Algin. We generally recommend 3 to 4 capsules between meals 3 to 4 times per day. Make sure to take it an hour before or after meals and other supplements because it will tend to absorb other supplements if take too soon after. Taking it with water is the best way. No need to use juice.
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