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Joined: Jul 2006
Posts: 148
Graduate Member
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Wheat, dairy and sugar always give me a sinus drip which turns into a sinus infection. I avoid these things.
I use a neti pot, and use oil of oregano drops under my tongue several times a day when I get the drip and within a few days it's all better if I stick to the diet. The oil of oregano is HOT stuff but does the trick for me.
hth
Veg
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