hi rachel : I feel strongly that the key to a efficient detox is to keep the pathways open for the toxins to be released from the body i first started using castor oil packs about almost three months ago they are very effective and easy to use ,inexpensive and will decogest the liver if done 3 times a week for at least 2 months then I would do a liver cleanse , a liver cleanse can be very rough on the system if the liver is congested that is why many homeopathic doctors recommend castor oil packs first for at least 2 months ,here are a couple of web sights that explain in more detail ,both the castor oil packs and liver cleanse have helped me alot since starting them ,my wife has started the castoroil packs last month and realy likes the way they make you feel afterwards ,just remmember that you may feel detox symtoms after the first one or two sessions ,this is expected , this is your body detoxing the liver it may feel like a mild hangover for a day or two .
www.curezone.com/cures/castoroil.html
www.angelhealingcenter.com/LiverCleanse.html