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Joined: Sep 2007
Posts: 1,403
Master Elite Member
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Certain fish such as sardines, salmon, or herring that are low in mercury and high in omega 3 fats are good to eat one or two meals a week. Avoid tuna, swordfish, and other fish high in mercury. http://www.gotmercury.org/Beef is an excellent sorce of iron which is well absorbed. Eating lean beef one or two meals a week might be a good idea.
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