Sunshine:

Wow! You are not only a Jedi Master, I think you are ready to take on Jabba over at Pizzahut! <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />

Anyway, I've ignored this book enough, let me delve into it and what you posted, and think about it for awhile. One thing, careful on over supplementation. I don't know what I am talking about quite yet, but some authors think that you can do too much, and you are better off getting what you need through a natural diet. I'm reading now a book called " Extraordinary Healing" by Art Brownstein, MD that warns against trying to replace diet with vitamins and minerals. Some of the stuff you can buy might be great for you. Others might cause problems long-term.

Later,

TW