hi searching : there is a book called "adrenal fatigue ,the 21st century stress syndrome " by james l. wilson ,in his book he desribes different suppliments and foods that will help to heal the adrenals , but with my experience my adrenals are putting out more cortisol than normal and some suppliments will make them put out even more , most of this is caused by mercury toxic pituatary which will take a while to get back to normal