started to feel my symtoms coming back all this week , I am glad that I keep a daily log on suppliments, foods and treatments , I started taking 400 mg magnesium citrate daily over the weekend and by monday I started to feel my symtoms coming back ,so had doc order a morning blood cortisol test and got the results back today and cortisol was very high again ,high cortisol and low cortisol have the same symtoms depression, fatigue, anxiety and many others . so a good way to see if you have you have high or low cortisol is to take 400 mg magnesium daily and if you feel good within two days then you probably have low cortisol ,
but if you start feeling like crap after two days then your cortisol is too high and may have to stay away from magnesium untill the pituitary gland is completly mercury detoxed and healed otherwise the adrenals will kick out too much cortisol