Have any of you tried exercise? I know it's the last thing that you'd think of but I have found that it has helped me alot. I found a second hand treadmill(which is great for those of us that get anxiety going out) I started out just walking a slow pace of a 1/4 mile then 1/2 m I've even started up jogging during part of it. Sometimes I have to force myself to go walk on it but then you get energy going....I've noticed a decrease in my anxiety.