I planted my milk thistle, dandelion and wormworm seeds yesterday. The instructions with the wormworm was scarey. Telling me how poisonous it is, to be careful, not planted close to edible plants blah de blah….its exciting planting scary stuff. don’t know what I’m gonna do with the stuff, but I’ll think about that if it grows.

My daughter is getting better now, first 5 days was nasty, stupid doctors set the ankle at the wrong ankle, so when she went back to see the specialist they had to reset the ankle at the correct angle….she cried more than when she had the accident…..idiots. Not really what my 8 month pregnant wife needed. But she is on the mend now and can move about fairly easily.

I have read up a lot about the gunk. The different colour of the gunk indicates from where it came. Black gunk, like I had at first, comes from the colon. The other colors, grey, green is from further up, like the small or the large intestines. Having lots and lots of it is completely normal for someone like me who has had ……..who has had the lifestyle that I have had. I am still amazed it is still coming out. This stuff directly affects the quality of your life. It is very much better out than in!

Rained yesterday, yoga was good although I was a little too chilled out afterwards, a little spaced. I need to re-introduce my workouts gently.

Sun is shining this morning, so I will be in the garden today. Sunday is the farmers market day too, need to get some raw milk and the farmers market is the only place it is sold. They do not deliver.

Made some kefir and drank some for the first time yesterday….an unusual taste, but nice enough…its supposed to be very good for you. Beneficial bacteria for the gut.