bloating after honey or chocolate is probably yeasts. could make your shoulder hurt too.

I keep grapefruit seed extract on the shelf for that these days... works great. You can never really get rid of all the yeasts, you don't really want to, they are part of the good bacteria package in your stomach when your system isn't out of whack. The GSE helps keep them under control. I use about 12-15 drops in a big glass of water once or twice a day on an empty stomach if I notice any obvious yeasty problems. just a few days of that should do the trick, you don;t have to do it forever or even all wek. though a full week is probably ok if you feel the need. Ginger on the list there too and garlic for yeasts.

I use honey daily without any problem. i rarely eat choclate. had a few pieces around christmas time.

ok, will start using your routine... my herbal cleanse says at night before bed only... not doing a magnificent job.. I was worried about taking them close to meals but i guess I shouldn't. The first couple days I got much better action by taking them a couple times during the day too.

Another liver cleanse is on the list for after this for sure. That last one really got a lot of junk out. too much actually... I'll recover.