Humaworm: I took the capsules first thing in the morning with my morning 1 pint of water, at least 30 mins prior to breakfast. And again at about 6pm in the evening, 30 mins prior to food. Each time 2 caps, to make a total of 4 caps per day. I did the whole 1 month and I had action in my BM’s every day upto 1 week after the capsules ran out. I set the calendar alarm on my mobile to remind me in the evenings to take the caps 30 mins prior to food.

I don’t know anything about clay.

I had a real small taster of honey last night, less than a tsp. And 2 rows of chocolate too. My digestion did not like it. Feel a bit bloated today, shoulder hurts too. Today I will do the whole veg juice only. No solids. I’m still not totally recovered from the liver flush either. I will spare you the gory details but rash is still a rash and it itches like crazy. Tea tree oil + neem oil + castor oil is working a bit to calm it down. I don’t mind the rash too much, but the digestive troubles is most annoying.

Oh yeah…………… Humaworm recommends liver flushing either before or after the cleanse but not during. Reason being you will flush out the herbs of the liver. Hw recommends flushing 7 days after the end.