You are right about the salt... I have read some about it too, not as much as you though..

I have to run and later maybe you can educate me more about it. I have some himalayan sea salt on the shelf, regular sea salt also, all sorts of stuff.

i guess that would be the thing... I can spend money left and right... which will not help me... I need things that are pragamatic that are simple that don't cost egads or take up egads of space (like a clomea board) because I kind of eel that as i approacjh my middle years here this is all something i need to quietly fit into my daily habits whithout cringing too much, either physically or financially.

If I spend over 100-150 this month on health stuff what I would really like to spend it on is more H2O2 ( I am almost out) and more himalayan sea salt, I love that stuff.

I have a whole box of various excellent vitamins here unopened too so i think I am covered in that corner for a while. i spent so much money on this type of stuff last spring. I really don't want any more episodes of that.