The oxy page... I know... I agree with you about herbal... but I have noticed some constipation in the past when using psyliium on a regular basis too... probably I don't drink enough water when using it but not sure because I usually drink a lot of water. I think the past couple weeks I have not been eating enough fiber... greens roughage etc... then the liver cleanse keeps you from drinking water for almost 24 hours or more... then of course I didn't do my cilantro routine (which is great fiber/roughage) all that week and last because i didn't want to move mercury and stuff around near the liver flush... so anyway I was really craving the cilanto last night so I ate some I feel pretty good this morn between the epsom salts and that I think, and of course I drank a ton of water yesterday. The cilantro/garlic loosens a lot of mercury and other stuff in the colon too, that actually helps keep me pretty regular usually. Another huge problem, the local grocery stopped selling organic garlic for some strange reason. I reall need a good source for that. I am just eating regular garlic at this point, not crazy about that.

I do have to juice more, and more fruit smoothies. i used to do a fruit smoothie almost every day and I have lapsed from my good habit there.

I was thinking the same thing about the colema board... a bit expensive... but more than that ... What a contraption!! I really don't want a board and bucket setup cluttering up the bathroom!!! But then I found that tuberose page and they give directions for the 'high enema' thing and if you follow some of the links they sell a big enema bag that looks like something i can pack up and hide away which looks like a good route for me. Only $15 bucks too, minus shipping.

I have been feeling the need for a colonic the whole past month off and on to tell you the truth. The lower back weakness... it's just vague but it's there, means my colon needs a flush. I watched some colemia videos and read lots of stuff last night... all the pros say if you really want to clean out your colon you should do the colonic and herbal cleanse together.... and you should do it once or twice a day (the enema/colonic) for a week or two for the best results.

I am very convinced at this point that colon is the answer. I can really feel my old symptoms coming back on when I get constipated... or as now, when I haven't had a colon cleanse in a while.

anyway I have to move around money to pay bills today and then i am going to order the stuff and do the high enema thing with some sort of herbal cleanse at the same time so i will keep you updated... next week i guess. I did the epsom salts yesterday afternoon (my box says the same as yours 2-4 teaspoons whatever I did the full dose) ate dinner what a relief... a few hours later ate some more aloe last night without the psyllium... I did some magnesium citrate and added a tad of citric acid (that's all mainly that's in the oxy powder ingredients and all stuff I have on my shelf already) and about 20 minutes later drank more water with some apple cider vinegar in there like oxy recommends too.

Good this morn.

hard to perch on the toilet like that. A full scale perch setup won't do well in my bathroon either I am not the only one who uses the bathroom. I could cordone off the one downstairs but that means I would have to need a place to hide the thing when ever a visitor came by so that won't happen either! I actually had a friend in college who had a setup like that in his bathroom and every time someone came over it was this big conversation about pooping... so no, not likely here. You could get a little step that also acts like a shelf to place clothes when bathing and stuff, more pragmatic probably.

but real sure colon is the answer. I have been chelating for months and I generally feel real good but if i get just a tad constipated I become quite aware within 24 hrs that my colon is toxic and then i start feeling a little bit poisoned again. I probably have encrusted areas too, that might even be what that big ball of old junk that came out on the liver flush was. so anyway I will go the high enema with herbal route and see what happens. There's no way I can drive everyday into the city for a professional one (expensive altogether too) and i really think you need to do it everyday day to soften stuff up and get it out. I read somewhere in the past too that you can add a few drops of H2O2 into the enema/colonic water and that is suppose to be real good for your colon too. The tuberose page goves ideas for herbal stuff you can add in. My colonic lady only ever uses plain water, filtered, but plain water. I will stop at the whole food store and peruse my local herbal colon cleanse options this afternoon too.

You know that book, I think by Hal Huggins, 'It's All In Your Head?' you've heard of it... he needs to write a sequel, 'It's All In Your Butt'

!!