http://tuberose.com/Colon_Health.html

ahhhhhhhhhhh! …………….A taste of my own medicine! LOL

“If you have to strain or if you have to read a magazine while you wait for a movement, then you are constipated”

That is something that I was amazed to find out. I used to be in there for 10-15 mins and I thought that was normal. I learned that about 1 year ago.

My ignorance amazes me!

"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third it is accepted as being self-evident."

Sunshine