I mixed up some epsom salts in water and will drink that in a bit... it would be nice if I didn't have to miss dinner... barely ate yesterday and not much today either...

I am getting slight shoulder pains too... maybe all of you were experiencing is colon related, sure seems to be here.

I have a friend trying to convince me to go the colemic board route as well. Have you looked into that? seems like it could be messy but everyone with experience with it says it's not and supposedly it is the best last word on colon cleansing. I have had 4 or 5 colonics done by a therapist, months ago. It's a 90 minute drive for me though kind of ruins the whole day. But I know the routine sort of by now.