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just chillin’ out after the flush. It really takes it outta me the recovery day. Just sitting around reading and listening to music. Watch a rubbish DVD too. I cooked shoulder of lamb for dinner, with roast potatoes, roast carrots and roast parsnips. The shoulder was slow cooked for 4 hours…..it fell off the bone….the gravy was almost black from all the black burnty gloop at the bottom of the roasting tray. Uuuuummmmmmm. I feel like a beached whale now, i can hardly move i'm so stuffed…………

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